Stieg's Journal, 19 August 2014

230.5 lb Lost so far: 32.5 lb.    Still to go: 230.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 83.47g | Prot: 96.28g | Carb: 100.91g.   Breakfast: Land O'Lakes Light Butter, Boiled Egg, Dannon Light & Fit Yogurt - Cherry Vanilla, Blueberries , Strawberries, Cantaloupe Melons. Lunch: White Rice, Pepper Steak, Won Ton Soup (Wonton). more...

2675 kcal

Activities & Exercise: Exercise machine (slow) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...