Weigh In record (no journal entry) for 25 June 2022
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141.2 lb
Lost so far: 50.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1167 kcal
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Fat: 46.08g | Prot: 56.12g | Carb: 136.09g.
Breakfast: Strawberries, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Food Lion Fat Free Milk, Coffee, Great Value 2% Reduced Fat Milk. Lunch: Young Green Onions, Kikkoman Teriyaki Sauce, Kroger Sliced Mushrooms, Green Peas (Frozen), Linguine, Harris Teeter Natural Creamy Peanut Butter, Hummus, Carrots, Nasoya Organic Extra Firm Tofu. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Cucumber (Peeled). more...
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losing 7.0 lb a week
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