Weigh In record (no journal entry) for 17 May 2011
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1051 kcal
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Fat: 53.54g | Prot: 54.10g | Carb: 86.29g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, coffee, egg, spinach, onion, fresh mushrooms, sliced, olive oil, Egg Beaters. Lunch: Easy Four Bean Salad, cucumber , Dole Greener Selection. Dinner: stewed tomatoes, Cooked spinach, Cooked Asparagus (from Fresh), Bacon Wrapped Scallops. Snacks/Other: Hershey Kisses dark chocolate, Peanut Butter M&M's, Mounds . more...
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losing 8.4 lb a week
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Skylark Prather's weight history
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