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274.4 weight at 2:07 pm.
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274.4 lb
Lost so far: 26.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1967 kcal
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Fat: 87.89g | Prot: 73.88g | Carb: 226.45g.
Breakfast: Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties. Lunch: Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter, Bananas. Dinner: Corn On The Cob with Butter, Vanilla Ice Cream Cups, Baked or Fried Batter Dipped Onion Rings, Fish'n Chips Seafood Batter Mix, French Hamburger Rolls, Pork BBQ. Snacks/Other: Ham and Cheddar with Vanilla Cookies. more...
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3032 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 12.6 lb a week
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