Weigh In record (no journal entry) for 19 August 2014
|
231.8 lb
Lost so far: 19.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
941 kcal
|
Fat: 63.20g | Prot: 56.36g | Carb: 36.40g.
Breakfast: McDonald's Sausage Patty, Egg. Lunch: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). more...
|
losing 7.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannyPatton's weight history
|