Weigh In record (no journal entry) for 19 August 2014
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204.3 lb
Lost so far: 28.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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602 kcal
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Fat: 35.16g | Prot: 7.24g | Carb: 65.02g.
Breakfast: Frito-Lay Classic Potato Chips, Driscoll's Strawberries. Lunch: Butter, Butter, Del Monte Diced Tomatoes, Rizopia 100% Rice Pasta. Snacks/Other: Pepperidge Farm Golden Butter Crackers. more...
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losing 0.7 lb a week
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