Weigh In record (no journal entry) for 17 May 2011
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224.4 lb
Lost so far: 33.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2323 kcal
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Fat: 69.71g | Prot: 117.14g | Carb: 326.66g.
Breakfast: Whole Wheat Bagel Thins, Coffee, Fat Free Wild Blueberry Supreme Muffin Mix, Triple Fruits Fruit Spread. Lunch: Roasted In-Shell Salted Peanuts Salted, weight watchers pepper jack cheese, Whole Wheat Bagel Thins, 97% Fat Free Ham, Pretzel Crisps - Buffalo Wing. Dinner: Krusteaz Brownie Mix Fudge Fat Free, Coffee, Red Onions, Green Peppers, Jamaican Style Jerk Chicken Breast Cutlets, Real Bacon Bits, V-Fusion Light Acai Mixed Berry, Wegmans two percent cheese. Snacks/Other: grapes, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Cracker chips cheddar, Blueberries, Strawberries, Red Raspberries, Krusteaz Brownie Mix Fudge Fat Free, M&M's, Mini Snickers Bar, Pretzel Crisps - Buffalo Wing. more...
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4339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Desk Work - 4 hours. more...
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losing 12.6 lb a week
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