kattay's Journal, 19 August 2014

207.0 lb Lost so far: 103.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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523 kcal

Fat: 11.94g | Prot: 59.17g | Carb: 47.55g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Baby Carrots, Hodgson Mill Soy Flour, Wegmans Mushrooms, Jalapeno Peppers, Zucchini, Parmesan Cheese (Grated), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...

2879 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...