Weigh In record (no journal entry) for 19 August 2014
|
170.8 lb
Lost so far: 50.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
2098 kcal
|
Fat: 80.70g | Prot: 122.25g | Carb: 213.66g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Cheddar Cheese, Columbus Herb Roasted Turkey Breast, Whole Wheat Bread, Mayonnaise. Dinner: Jimboy's Tacos Cheese Quesadillas. Snacks/Other: Gin and Tonic, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Jack Link's Peppered Beef Jerky (Package). more...
|
|
2600 kcal
|
Activities & Exercise:
Running - 6/mph - 38 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 57 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|