Weigh In record (no journal entry) for 24 June 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1429 kcal
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Fat: 39.54g | Prot: 59.67g | Carb: 213.09g.
Dinner: Sugar, Raw Vegetable, Enriched Dry Pasta, Chicken Stock Cubes (Dry, Dehydrated), Oreo Original Cookie, Bananas, THE A2 MILK COMPANY 3.25% Homogenized Milk, KFC Chicken Drumstick, KFC Original Recipe Chicken Thigh, Grape Juice. more...
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losing 1.4 lb a week
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