Weigh In record (no journal entry) for 19 August 2014
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188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2072 kcal
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Fat: 86.42g | Prot: 120.36g | Carb: 211.76g.
Breakfast: Hershey's Chocolate Syrup, Jif Creamy Peanut Butter, Whole Wheat Bread, 2% Fat Milk, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Honey Nut, McDonald's Premium Roast Coffee (Large), equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Castle Wood Reserve Thinly Shaved Black Forest Ham. Dinner: Swiss Valley Farms 1% Chocolate Milk, Boiled Egg, Baker Brand Smoked String Cheese, Gatorade Chocolate Chip Whey Protein Bar. more...
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2595 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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