Weigh In record (no journal entry) for 17 May 2011
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2171 kcal
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Fat: 95.69g | Prot: 123.87g | Carb: 221.04g.
Breakfast: trail mix, frozen raspberry trader joes, Lowfat Plain Greek Yogurt, Granola Cereal, blueberry, oatmeal. Lunch: cheese jack, red pepper, spinach, carrots . Dinner: Meatless Lasagna with Vegetables, Apple Breakfast Chicken Sausage. Snacks/Other: grapefruit. more...
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2778 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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esetlamm's weight history
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