HermanGlotz1959's Journal, 19 August 2014

326.0 lb Lost so far: 36.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 63.00g | Prot: 45.00g | Carb: 190.00g.   Breakfast: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Santa Cruz Organic Creamy Light Roasted Peanut Butter, Simply Orange Orange Juice (High Pulp), Arnold Health Nut Wheat Bread, Publix All Natural Creamy Peanut Butter, Publix deli peanut butter fresh ground. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3649 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...