mfstoor's Journal, 19 August 2014

205.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 43.49g | Prot: 55.92g | Carb: 137.72g.   Breakfast: Coffee. Lunch: Subway 6" Bacon, Egg White & Cheese Flatbread. Dinner: Jack's Naturally Rising Pepperoni Pizza. more...

3180 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...