Weigh In record (no journal entry) for 24 June 2022
|
183.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
2575 kcal
|
Fat: 84.60g | Prot: 130.42g | Carb: 282.32g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Oroweat Country Potato Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Trader Joe's Orange Chicken, Oroweat Country Potato Bread, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's BBQ Chicken Pizza. Snacks/Other: Ice Cream, Beer. more...
|
|
2825 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|