Weigh In record (no journal entry) for 19 August 2014
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158.8 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2014:
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1055 kcal
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Fat: 28.49g | Prot: 110.47g | Carb: 97.68g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Health Wise Health Wise Hot Chocolate, Medifast Sugar-Free Syrup, Health Wise Blueberry Pancake Mix, Coffee. Lunch: Crush Crush orange water enhancer, Kay's Naturals pretzel sticks, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Dinner: ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks. Snacks/Other: Medifast Chocolate Chip Soft Bake, Lily's Dark Chocolate, healthwise oatmeal raisin cookie, Quaker Quakes Rice Snacks - Cheddar Cheese. more...
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losing 1.4 lb a week
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