trackin64's Journal, 19 August 2014

176.8 lb Lost so far: 11.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1320 kcal

Fat: 93.34g | Prot: 80.73g | Carb: 38.94g.   Breakfast: Trader Joe's Organic Heavy Whipping Cream, Coffee, Aidells Chicken & Apple Smoked Chicken Sausage, Blueberries. Lunch: Carrots, Great Value Pepper Jack Cheese, Whole Foods Market turkey thigh meat, ground, Trader Joe's Diced Onions, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Marie's Caesar Dressing, Giant Eagle Cherry Tomatoes, Parmesan Cheese (Shredded), Earthbound Farm Romaine, Harvestland Fresh Chicken Breasts. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Archer Farms Raw Almonds Unsalted. more...

2492 kcal

Activities & Exercise: Shopping - 20 minutes, Driving - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...