HCindy8's Journal, 24 June 2022

I changed my diet plan from 1800 to 1500 calories per day. Hope to see the scales start moving

185.0 lb Lost so far: 4.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 66.66g | Prot: 68.96g | Carb: 212.93g.   Breakfast: Kiwi Fruit, Great Value Greek Nonfat Yogurt - Plain, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg, Giant Eagle Cherry Tomatoes. Lunch: Hissho Sushi Crunchy Roll. Tea: Water , Sugar in the Raw Stevia in The Raw (Packet), Fresh Lemon Juice, Watermelon , Strawberries . Dinner: Ultimate Spaghetti Bake, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Jif Natural Creamy Peanut Butter, Back to Nature Classic Granola, Bananas . more...