lineruds's Journal, 24 June 2022

I gave into donuts in the office and my chocolate craving at night. I have to remember that I'm on a anti-fungal diet to avoid surgery.

222.5 lb Lost so far: 12.9 lb.    Still to go: 92.5 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 94.53g | Prot: 82.00g | Carb: 75.09g.   Breakfast: Gulden's Spicy Brown Mustard, Egg, Kashi Protein Waffles, Gulden's Spicy Brown Mustard, Egg. Lunch: Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Plain Yogurt (Lowfat), Spinach (Chopped or Leaf, Frozen). Dinner: Watermelon Juice, Real Appeal Keto Green Bean Casserole. Snacks/Other: Pace Picante Medium Salsa, Fruit Leather, Kroger Pork Rinds, Dry Roasted Almonds (with Salt Added) . more...