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Siegels
Journal
24 Jun 22
Siegels's Journal, 24 June 2022
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Weigh In record (no journal entry) for 24 June 2022
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2022:
1993 kcal
Fat: 60.49g | Prot: 166.58g | Carb: 161.46g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Archer Farms Italian Style Sandwich, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
VIP Mixed Veggies, Great Value Corn on The Cob, Steak (Lean Only Eaten), Meijer Mediterranean Salad, White Rice.
Snacks/Other:
Peach, Beer.
more...
1966 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 9.8 lb a week
33 Supporters
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Comments
congratulations to you Siegel
24 Jun 22 by member:
buenitabishop
Nice work friend 👏
24 Jun 22 by member:
JC_suburbangothcatmom
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