Weigh In record (no journal entry) for 24 June 2022
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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568 kcal
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Fat: 23.51g | Prot: 28.58g | Carb: 46.27g.
Breakfast: Nescafé Café Au Lait Desnatado , Peccin Trento Mini Dark. Lunch: Swift Costela Suina Temperada, Arroz Parboilizado Cozido. more...
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gaining 7.7 lb a week
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alferreira's weight history
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