Binary5's Journal, 17 May 2011

119.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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727 kcal

Fat: 38.13g | Prot: 42.50g | Carb: 54.36g.   Breakfast: Fried Egg, Coffee, Half and Half Cream. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). more...

1520 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...