Weigh In record (no journal entry) for 24 June 2022
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142.2 lb
Lost so far: 49.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1390 kcal
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Fat: 58.62g | Prot: 101.47g | Carb: 135.76g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Harris Teeter Natural Creamy Peanut Butter, Great Value 2% Reduced Fat Milk, Coffee, Food Lion Fat Free Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Onions, Pacific Natural Foods Organic Chicken Bone Broth, Tomatoes, Vegetable Curry, Glutinous White Rice, Carrots, Broccoli. Dinner: Roquefort Cheese , Cucumber (Peeled), Kraft Light Blue Cheese Dressing. Snacks/Other: Carrots, Goya Chickpeas, Trader Joe's Dry Roasted Unsalted Almonds. more...
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gaining 2.8 lb a week
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