Weigh In record (no journal entry) for 19 August 2014
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1336 kcal
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Fat: 34.21g | Prot: 36.44g | Carb: 141.02g.
Breakfast: Cream Cheese, Corn Muffins, Coffee with Milk and Sugar. Lunch: White Bread. Dinner: Chicken Sandwich. Snacks/Other: Coors Light Beer (Bottle), Fritos Original Corn Chips. more...
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losing 1.0 lb a week
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