Weigh In record (no journal entry) for 19 August 2014
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1385 kcal
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Fat: 49.69g | Prot: 52.02g | Carb: 140.80g.
Breakfast: Dolce Gusto Cafe Au Lait, Bolo de Fubá. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca, Arroz Branco (Curto, Cozido). Dinner: Qualy Qualy Aéra, Heineken Cerveja Heineken, Sadia Mussarela, Casa do Pão de Queijo Pão de Queijo, Pãezinhos Franceses. Snacks/Other: Santa Helena Paçoquita Cremosa, Cacau Show Trufa Morango, Taeq Cereal em Barra com Laranja e Chocolate. more...
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2866 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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