Weigh In record (no journal entry) for 17 May 2011
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249.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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3836 kcal
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Fat: 651.90g | Prot: 507.18g | Carb: 586.18g.
Breakfast: Cottage chees, turkey, instant coffe, almond milk. Lunch: Pork, chips, olive oil, Salad, Vinagre, Ketchup, Toston. Dinner: Crab cake, Salmon, Melon, sweet mustard, Salad, Ketch, Wheat crackers, Olive oil. Snacks/Other: Caffe Vanilla Frappuccino Light (Grande). more...
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3110 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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