Weigh In record (no journal entry) for 17 May 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1185 kcal
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Fat: 45.34g | Prot: 36.15g | Carb: 169.71g.
Breakfast: Oatmeal, Fish Oil, Blueberries , V-8 100% Vegetable Juice, Metamucil. Lunch: Balsamic Vinaigrette Salad Dressing, Oranges , Red Kidney Beans (Canned) , Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens. Snacks/Other: Caffe Latte (Grande), Banana, Mixed Nuts, Decaf Green Tea, Granny Smith Apple, Organic Peanut Butter. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Desk Work - 5 hours, Resting - 11 hours and 29 minutes, Sleeping - 7 hours. more...
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gaining 3.0 lb a week
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