Jim11743's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 363 * 18%
fat: 10.68g
|
protein: 23.35g
|
carbs: 61.49g
- -
Fri 25th: 1252 * 63%
fat: 59.11g
|
protein: 33.12g
|
carbs: 162.19g
- -
Tue 22nd: 143 * 7%
fat: 0.39g
|
protein: 2.61g
|
carbs: 35.03g
- -
Mon 21st: 1041 * 52%
fat: 42.50g
|
protein: 37.58g
|
carbs: 129.74g
- -
Sun 20th: 1544 * 77%
fat: 59.68g
|
protein: 67.07g
|
carbs: 205.16g
- -
Sat 19th: 1110 * 56%
fat: 50.13g
|
protein: 36.49g
|
carbs: 155.09g
- -
Fri 18th: 1246 * 62%
fat: 48.48g
|
protein: 40.26g
|
carbs: 194.94g
- -
Thu 17th: 1190 * 60%
fat: 51.99g
|
protein: 38.15g
|
carbs: 154.95g
- -
Wed 16th: 672 * 34%
fat: 38.82g
|
protein: 16.50g
|
carbs: 70.76g
- -
Tue 15th: 1170 * 58%
fat: 46.56g
|
protein: 48.08g
|
carbs: 166.51g
- -
Mon 14th: 1234 * 62%
fat: 41.87g
|
protein: 41.99g
|
carbs: 201.57g
- -
Sun 13th: 1162 * 58%
fat: 38.71g
|
protein: 40.74g
|
carbs: 187.55g
- -
Sat 12th: 1059 * 53%
fat: 32.97g
|
protein: 44.52g
|
carbs: 182.92g
- -
Fri 11th: 1427 * 71%
fat: 63.27g
|
protein: 43.80g
|
carbs: 192.43g
- -
Thu 10th: 1057 * 53%
fat: 37.48g
|
protein: 24.09g
|
carbs: 175.38g
- -
Wed 9th: 1434 * 72%
fat: 57.96g
|
protein: 36.09g
|
carbs: 207.22g
- -
Tue 8th: 1200 * 60%
fat: 54.70g
|
protein: 31.95g
|
carbs: 165.49g
- -
Mon 7th: 1169 * 58%
fat: 48.05g
|
protein: 31.71g
|
carbs: 172.46g
- -
Sun 6th: 1249 * 62%
fat: 50.51g
|
protein: 46.39g
|
carbs: 187.68g
- -
Sat 5th: 1108 * 55%
fat: 30.41g
|
protein: 48.87g
|
carbs: 194.16g
- -

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