Weigh In record (no journal entry) for 17 May 2011
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2011:
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1176 kcal
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Fat: 28.53g | Prot: 77.00g | Carb: 91.89g.
Breakfast: skim milk, apple, kroger whole grain oats. Lunch: turkey, lettuce, Olive oil, zucchini, rice vinegar. Dinner: turkey, turkey, mushrooms, tortilla, fat free sour cream, zucchini. Snacks/Other: hershey's chocolate, pinot noir, black olives, Low Moisture Part Skim Shredded Mozzarella Cheese, kroger pepper cheese, breton crackers, Original Hummus, banana. more...
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gaining 1.4 lb a week
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