Weigh In record (no journal entry) for 14 May 2011
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1819 kcal
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Fat: 41.43g | Prot: 76.97g | Carb: 125.90g.
Breakfast: Fried Egg, Classic 100% Whole Wheat Bread. Dinner: Mixed Field Greens (without Dressing), Pork Loin (Tenderloin), Green String Beans, Mushroom Stuffed Chicken, Baby Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee 2Milk 2Sugar. more...
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3950 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 3 hours, Sitting - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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