ian_sd's Journal, 23 June 2022

ian_sd's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2022

139.3 lb Lost so far: 8.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:

336 kcal

Fat: 3.18g | Prot: 13.70g | Carb: 68.50g. Breakfast: Milk (Nonfat) , Cooked Broccoli, Kellogg's Frosted Flakes. more...

2069 kcal

Activities & Exercise: Resting - 5 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes. more...

gaining 4.2 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

ian_sd's weight history

view complete history

ian_sd's Journal, 23 June 2022

Submit a Comment

Other Related Links

Members

ian_sd's weight history