Weigh In record (no journal entry) for 23 June 2022
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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2368 kcal
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Fat: 82.60g | Prot: 119.46g | Carb: 284.84g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries. Lunch: Cheddar Cheese, Oroweat Country Potato Bread, Deli Turkey or Chicken Breast Meat, Trader Joe's Orange Chicken, White Rice. Dinner: Trader Joe's BBQ Chicken Pizza. Snacks/Other: Ice Cream. more...
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2711 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.3 lb a week
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