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I gave into hunger / craving meat last night. It's not that it was off my diet, but that I ate again before bed.
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222.8 lb
Lost so far: 12.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1319 kcal
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Fat: 63.05g | Prot: 82.18g | Carb: 117.87g.
Breakfast: Good Earth Super Green Tea, Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Lunch: 22 Days Plant Power Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Plain Yogurt (Lowfat). Dinner: Watermelon Juice, Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Double Chocolate Granola Bar, Black Olives, Katz Gluten Free Glazed Chocolate Donut, Kirkland Signature Almonds. more...
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gaining 8.4 lb a week
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 Comments
Eating before bed is also my nemesis. It's a hard habit to break but know that you are not alone in your struggles.
23 Jun 22 by member: rufreel
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