Weigh In record (no journal entry) for 23 June 2022
|
164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
537 kcal
|
Fat: 19.03g | Prot: 34.82g | Carb: 66.28g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Coffee, Milk (2% Lowfat with Added Vitamin A) . Snacks/Other: Scone. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haggis472's weight history
|