Weigh In record (no journal entry) for 23 June 2022
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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923 kcal
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Fat: 36.05g | Prot: 36.97g | Carb: 103.47g.
Breakfast: Taeq Barra de Cereal com Banana, Aveia e Mel. Lunch: Estrogonofe de Carne, Arroz Parboilizado Cozido. Dinner: Swift Batata Rústica, Swift Costela Suina Temperada, Arroz Parboilizado Cozido. Snacks/Other: Peccin Trento Mini Dark. more...
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losing 21.6 lb a week
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alferreira's weight history
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