Weigh In record (no journal entry) for 23 June 2022
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141.8 lb
Lost so far: 49.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1618 kcal
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Fat: 48.78g | Prot: 87.01g | Carb: 236.37g.
Breakfast: Onions, Pacific Natural Foods Organic Chicken Bone Broth, Carrots, Old El Paso Crunchy Taco Shells, Great Value Lentils, Trader Joe's Spicy Italian Chicken Sausage, Food Lion Fat Free Milk, Coffee. Lunch: Chocolate Frozen Yogurt. Dinner: Lasagna with Meat. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Harris Teeter Natural Creamy Peanut Butter, Trader Joe's Dry Roasted Unsalted Almonds, Gala Apples. more...
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losing 5.6 lb a week
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