kweigold's Journal, 18 August 2014

187.4 lb Lost so far: 70.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 22.25g | Prot: 103.50g | Carb: 145.13g.   Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Lentils. Dinner: Hormel Real Bacon Bits 50% Less Fat, Minute Instant Whole Grain Brown Rice, Kraft 2% Milk American Cheese Singles, Jalapeno Peppers, Mature Onions, Green Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Beer. more...

3722 kcal

Activities & Exercise: Golf (walking) - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...