moemike's Journal, 18 August 2014

170.8 lb Lost so far: 20.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2761 kcal

Fat: 66.76g | Prot: 165.68g | Carb: 230.92g.   Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Green Giant Healthy Vision, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Samuel Smith's Organic Hard Cider, Doritos Nacho Cheese Tortilla Chips, Sunshine Cheez-It Original Snack Crackers (2 oz), Coca-Cola Diet Coke. more...

2911 kcal

Activities & Exercise: Sitting - 5 hours and 35 minutes, Standing - 9 hours and 45 minutes, Driving - 55 minutes, Resting - 10 minutes, Sleeping - 7 hours and 35 minutes. more...