Weigh In record (no journal entry) for 16 May 2011
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251.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2526 kcal
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Fat: 116.94g | Prot: 162.46g | Carb: 214.64g.
Breakfast: yoplait, Nonfat Latte Coffee, almond milk, instant coffe, Egg White . Lunch: mushroom cream, vegetables, vegetables, meatballs. Dinner: Olive oil, Wheat crackers, Ketch, Manchego, Baked or Broiled Fish, Pork, Salad, sweet mustard, baked fries, Melon. Snacks/Other: Apple. more...
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3688 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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