Weigh In record (no journal entry) for 18 August 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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744 kcal
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Fat: 38.96g | Prot: 43.74g | Carb: 67.46g.
Breakfast: Plums, Wegmans Watermelon, Wegmans Watermelon. Lunch: Salmon, Salmon. Dinner: Mimis Cafe Green Salad, Scrambled Egg, Scrambled Egg. more...
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losing 3.4 lb a week
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