Date started: 03 Nov 14

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 163.1 lb
28 Jul 16	149.9 lb	Reasonably Well
25 Apr 16	150.6 lb	Reasonably Well
18 Apr 16	152.1 lb	Not Applicable
21 Aug 15	148.6 lb	Reasonably Well
17 Aug 15	151.0 lb	Reasonably Well
01 Aug 15	151.5 lb	Reasonably Well
23 Jul 15	152.1 lb	Reasonably Well
21 Jul 15	153.9 lb	Reasonably Well
03 Jul 15	155.9 lb	Reasonably Well
29 Jun 15	158.1 lb	Reasonably Well
13 Jun 15	163.1 lb	Reasonably Well
06 Mar 15	158.7 lb	Reasonably Well
27 Feb 15	160.9 lb	Reasonably Well
19 Dec 14	160.9 lb	Reasonably Well
03 Nov 14	163.1 lb	Not Applicable

Date started: 27 Sep 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 160.9 lb
24 Oct 14	163.1 lb	Reasonably Well
20 Oct 14	163.6 lb	Reasonably Well
15 Oct 14	164.7 lb	Reasonably Well
23 Sep 14	165.8 lb	Reasonably Well
18 Aug 14	166.4 lb	Reasonably Well
13 Aug 14	168.9 lb	Reasonably Well
08 Aug 14	170.0 lb	Reasonably Well
07 Aug 14	171.1 lb	Reasonably Well
29 May 14	173.5 lb	Not Applicable
04 Apr 14	177.0 lb	Reasonably Well
03 Apr 14	178.4 lb	Reasonably Well
02 Apr 14	180.8 lb	Not Applicable
11 Mar 14	176.4 lb	Not Applicable
25 Feb 14	178.6 lb	Not Applicable
06 Feb 14	180.8 lb	Not Applicable
04 Feb 14	185.2 lb	Not Applicable
25 Jan 14	202.8 lb	Reasonably Well
02 Jan 14	196.2 lb	Not Applicable
11 Dec 13	192.9 lb	Not Applicable
25 Nov 13	190.7 lb	Not Applicable
30 Oct 13	185.2 lb	Not Applicable
09 Oct 13	180.8 lb	Reasonably Well
02 Oct 13	178.6 lb	Not Applicable
25 Sep 13	177.9 lb	Reasonably Well
28 Aug 13	169.8 lb	Not Applicable
19 Aug 13	169.8 lb	Reasonably Well
05 Aug 13	167.6 lb	Not Applicable
29 Jul 13	165.3 lb	Not Applicable
22 Jul 13	163.1 lb	Not Applicable
08 Jul 13	163.1 lb	Reasonably Well
24 Jun 13	163.1 lb	Not Applicable
06 Jun 13	160.9 lb	Not Applicable
30 May 13	160.9 lb	Not Applicable
04 Apr 13	157.4 lb	Reasonably Well
18 Mar 13	158.7 lb	Reasonably Well
16 Mar 13	159.8 lb	Reasonably Well
11 Feb 13	163.1 lb	Reasonably Well
08 Feb 13	165.3 lb	Not Applicable
22 Nov 12	160.9 lb	Reasonably Well
27 Sep 12	160.9 lb	Not Applicable

Date started: 09 Mar 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 178.6 lb
Wave 1:
18 Sep 12	160.3 lb	Reasonably Well
18 Aug 12	162.7 lb	Reasonably Well
20 Apr 12	164.2 lb	Not Applicable
11 Apr 12	164.2 lb	Reasonably Well
10 Apr 12	165.6 lb	Reasonably Well
07 Apr 12	165.8 lb	Reasonably Well
05 Apr 12	167.3 lb	Reasonably Well
28 Mar 12	168.4 lb	Reasonably Well
17 Mar 12	169.8 lb	Reasonably Well
16 Mar 12	170.2 lb	Reasonably Well
14 Mar 12	170.9 lb	Reasonably Well
13 Mar 12	171.3 lb	Reasonably Well
12 Mar 12	172.0 lb	Reasonably Well
11 Mar 12	173.9 lb	Reasonably Well
10 Mar 12	174.4 lb	Reasonably Well
09 Mar 12	178.6 lb	Not Applicable

Date started: 07 Mar 12

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 174.2 lb
07 Mar 12	174.2 lb	Not Applicable

Date started: 15 Nov 06

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 150.0 lb
Induction Phase:
13 Sep 10	150.0 lb	Reasonably Well
03 Jul 10	146.8 lb	Reasonably Well
22 Jun 10	147.7 lb	Poorly
09 Jun 10	149.0 lb	Reasonably Well
02 Jun 10	149.0 lb	Reasonably Well
19 May 10	150.0 lb	Not Applicable
09 May 08	141.0 lb	Reasonably Well
21 Dec 07	136.0 lb	Reasonably Well
06 Dec 07	136.0 lb	Reasonably Well
24 Nov 07	138.0 lb	Reasonably Well
10 Nov 07	139.0 lb	Reasonably Well
20 Oct 07	141.0 lb	Reasonably Well
05 Jul 07	153.0 lb	Not Applicable
04 Jan 07	147.0 lb	100%
27 Dec 06	150.0 lb	Not Applicable
08 Dec 06	145.0 lb	Poorly
04 Dec 06	145.0 lb	Reasonably Well
01 Dec 06	146.0 lb	100%
29 Nov 06	149.0 lb	Reasonably Well
28 Nov 06	147.0 lb	Poorly
17 Nov 06	147.0 lb	Poorly
16 Nov 06	147.0 lb	100%
15 Nov 06	150.0 lb	Not Applicable