JDbowler's Journal, 18 August 2014

286.7 lb Lost so far: 53.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 43.20g | Prot: 86.58g | Carb: 208.46g.   Breakfast: Albertsons Hard Boiled Egg Whites, Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Blackberries, Blueberries, Strawberries, Carrots, Baby Spinach, Denny's Sliced Tomatoes (3 Slices), Deli Turkey or Chicken Breast Meat, Kroger 100% Whole Wheat Sandwich Thins. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Italian Rose Fresh Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Sam's Club Seasoned Rotisserie Chicken, Mission Foods Carb Balance Tortillas, Sabra Spicy Guacamole. Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes, Cucumber (with Peel). more...

3969 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...