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Day 1 of Atkins induction
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1020 kcal
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Fat: 69.79g | Prot: 79.81g | Carb: 21.25g.
Breakfast: coffee, Ham and Cheese Omelet, Bacon (Cured, Pan-Fried, Cooked). Lunch: Tilapia (Fish). Dinner: Chef Salad -4 grams fiber, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Sugar Free Whipped Heavy Cream, Sugar Free Gelatin Dessert Cups, Polly-O Twistarellas String Cheese Mozzarella & Cheddar 0.75 Oz, String-Ums String Cheese Mozzarella. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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