enrique250's Journal, 16 May 2011

261.0 lb Lost so far: 9.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 67.14g | Prot: 118.85g | Carb: 252.19g.   Breakfast: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Plain Baked Potato, 5 Piece Chicken Nuggets, Ultimate Chicken Grill Fillet. Dinner: Lemon Garlic Caesar Dressing, Side Salad (No Dressing), Ultimate Chicken Grill Fillet. Snacks/Other: Deluxe Sausage & Pepperoni Pizza. more...

3124 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...