Weigh In record (no journal entry) for 18 August 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1123 kcal
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Fat: 86.50g | Prot: 61.00g | Carb: 26.00g.
Breakfast: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Califia Farms Pure Coconut Almond Milk Blend, Paleo Vanilla Egg White Protein. Lunch: Tropical Traditions tropical s Gold Label virgin coconut oil, Now Foods MCT Oil. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Hebrew National Quarter Pound Beef Franks. Snacks/Other: Organic Sugar Free Coconut Milk - Vanilla, Paleo Vanilla Egg White Protein, American Botanical Pharmacy Dr.Schulze's Super Food Plus. more...
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losing 7.0 lb a week
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 Comments
Nice loss! Almost there, stay strong!
18 Aug 14 by member: toppy24564
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