Weigh In record (no journal entry) for 16 May 2011
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161.6 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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2206 kcal
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Fat: 54.69g | Prot: 94.49g | Carb: 300.68g.
Breakfast: Bananas, TLC Chewy Granola Bars - Peanut Peanut Butter, Special K Fruit Crisps - Strawberry. Lunch: Teriyaki Beef Jerky. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked), Wonton Soup. Snacks/Other: Fortune Cookie, Sriracha Hot Chili Sauce, White Chocolate Mocha Coffee Creamer, Coffee, Special K Bar Chocolatey Pretzel, Sugar Free Energy Drink, Special K Bar Chocolatey Pretzel, Celebration Ale. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 6 hours and 30 minutes, Driving - 35 minutes, Standing - 6 hours and 25 minutes, Resting - 5 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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