Weigh In record (no journal entry) for 16 May 2011
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1493 kcal
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Fat: 51.89g | Prot: 134.97g | Carb: 124.59g.
Breakfast: Steel Cut Oats, Coffee, 100% Liquid Egg Whites. Lunch: prunes, elite whey protein, benefiber, almonds, Boiled Egg. Dinner: cherry tomatoes, asparagus, sweet potatoe, steak. Snacks/Other: cherry tomatoes, natural peanut butter, Cottage Cheese (Lowfat 2% Milkfat). more...
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2024 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 25 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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