enrique250's Journal, 18 August 2014

270.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 58.72g | Prot: 183.57g | Carb: 142.70g.   Breakfast: Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Chocolate. Lunch: Dole Snap Peas, Dole Very Veggie Salad, Cherry Tomatoes, Chicken Breast, Bolthouse Farms Classic Balsamic Dressing, Black Beans (Canned). Dinner: Broccoli, Oroweat 100% Whole Wheat Dinner Roll, Pompeian Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Added in Cooking), Chicken Breast. more...

4023 kcal

Activities & Exercise: Standing - 8 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...