Weigh In record (no journal entry) for 18 August 2014
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1446 kcal
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Fat: 95.24g | Prot: 121.40g | Carb: 20.96g.
Breakfast: Rotisserie Chicken, Hellmann's Real Mayonnaise, Land O'Lakes Heavy Whipping Cream. Lunch: Rotisserie Chicken, Young Green Onions, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Parmesan Cheese (Shredded), Tomatoes, Mushrooms, Onions, Green String Beans, Salmon. more...
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gaining 0.7 lb a week
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