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Have not had sugar or white flour. Not completely on Wave 1 program as I have had some fruit which isn't available til Wave 2. Srprised that I'm not having any cravings at all.
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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